Overdoing it on my knee...

-
Well I ended up taking some days off running last week.  My run on Friday and Sunday didn't go to well... My knee was hurting badly so I decided to cut them both short (as in less than a mile both days).  I didn't run yesterday at all, debating going to the Doctor's.  I really don't like going, not to mention I don't really have time to go.  I decided to make today a short run and see how it went.  Planned 2 miles...
I ran the back way around the neighborhood (the same route I did with Jim on the 2nd).  Those hills kick my butt!  I was able to run more of them today then last time but still had to walk a couple of times.  At least this time it didn't make me throw up (yes, it's that route).
knee twinged a bit, but didn't ever really hurt... It's not hurting now either.
Figure unless it starts aching later then I was correct that it was just an overuse injury.  Tomorrow will be a longer run (the church group run... )  Not sure if it will be a 4, 5, or 6 mile run.  That and the injury are why I went such a short distance today.
Gonna wait and see how things go... For now I don't think I need to see the Doc.

Comments

Post a Comment

Popular posts from this blog

Finding My Voice.... and my story

-
Image
Who are you?  For those of you who saw the video of me speaking last weekend, this is going to be a bit of a repeat. Yes, I did it, I actually stood up in front of a crowd and spoke. My good friends will know how rare that is for me, because I have a fear of public speaking :)  A friend of ours, named Kristin has a great foundation to support military wives. To see what she's all about check out her website  Northwest Military Wives Last weekend, they had a foundraiser to raise money for a retreat for military wives. They decided to honor me at the event and she asked me to speak.  Now, when she first invited me to speak I thought, no big deal I can talk about  Jimmy's Walk . I thought his cross-country walk to raise awareness for Veterans Mental Health issues was why she asked me to speak. I thought,sure I can talk about him. I hate speaking, but I love my husband and I do support what he is passionate about.  She said.... no Heather, we w...
Read more

Nursing School Break...

-
and I am loving it.  Doing decent on my daily bible reading, not perfect but consistent. Deep cleaned the living room today, all those nooks and crannies and dusting no one else bothers to do.  Decorated the outside railing in front of the house, set up an online calender thing. Now for the crazy, insane part.... I have decided to register for the Hospital Hill Half Marathon in Kansas City in June.  Ever since I had my surgery I have wanted to start running and ultimately run a marathon.  Started training for a 5k about a week before nursing school started.  That was a mistake, no time to set a routine before my schedule went crazy.... Decided since I have the next 6 weeks off school (well nursing school anyway) I have time to establish a habit of running... Tied my shoes on today... and while it was a pathetic run for anyone who runs I'm proud of myself anyway.  Went out for about 15 min total with 30/30 intervals as my plan.  I made it for a...
Read more

Homemade Chicken Patties and Squash Fries

-
First of all... Let me say I apologize for the lack of pics in this weeks blog posts.  My camera is in Nebraska with my oldest so I have no photos of the food I'm cooking this week.  Last night for dinner I tried a recipe I copied from the internet ages ago to try (no clue now what website or I would give credit).  Homemade Chicken Patties..  My girls love chicken patties but I wanted to give them something a little healthier than the processed meat things at the store.  For a side I made the Hungry Girl's Squash Fries.  Both girls were thrilled and so was I, fast food at home :) Homemade Chicken Patties  1/4 cup chopped onion 1/4 cup chopped celery 6 tablespoons butter (divided in half) 3 tablespoons flour 1 1/3 cup milk (divided) 2 tablespoons parsley 1 tablespoon seasoning salt 2 cups finely chopped cooked chicken (planned leftovers from another day maybe) 1 cup fiber one crumbs (great breading and adds lots of fiber) or bread crumbs ...
Read more