Running to catch up

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Got to running group a few minutes late today so I had to run harder to catch up... I managed to run a full mile at an average pace of 9:15!  I was dying but I did catch up to Linda.  Then I finished the next 4 miles at our pace (which today was around 12:30).  Nice to know I can go that fast for a short distance though :)
It was a good run, tomorrow I will do cross training and then Friday 2 miles.  Saturday or Sunday we are going for 7 wootwoot!

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