Monday, March 7, 2011

Nursing Final...

and I am worn out from this morning's workout!

Did 2.5 miles in 28 minutes on the treadmill at the gym.  Steady pace of 4.6 for the first mile then 4.8 for the rest of it.  I had it set to random so the treadmill was adding in some hills and valleys in there... No idea how much.  Running without my walkman sucked, no music made it hard to keep going.

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